The Royal Lotus City

Super Food & Recipes

Good Sources of Protein

The super food tempe

The super food tofu

Rating: 5 out of 5.

Good Fruits

kiwis / banana / pisang /apples / apel /
oranges / jeruk / avocados / alpukat / berries
pomegranates / delima / lemons tomatoes / tomat /
guavas / jambu biji / oranges

Rating: 4 out of 5.

Good Vegetables and Root Crops

broccoli / brokoli / cauliflower / kembang kol / sprouts / kecambah /
carrots / wortel / green peas / kacang polong / asparagus
red spinach / bayam merah / carrots / wortel / edamame
moringa / kelor /

Rating: 4.5 out of 5.

Healthy Cooking Ingredients

ginger / jahe / chia seeds / biji cia almond
peanut / kacang tanah / milk / susu / apple cider / cuka apel /
turmeric / kunyit / lemon grass / serai / cinnamon / kayu manis /
ground pepper / lada bubuk cardamom / kapulaga / cloves / cengkeh /
galangal / lengkuas / ghee /clarified butter / minyak ghiolive oil / minyak zaitun /
coconut oil / minyak kelapa / kombucha cashew nuts / kacang mete /
cayenne pepper / cabe keriting

Rating: 4.5 out of 5.

Breakfast

Infused Lemon/Lime Water

Lemon, mineral water

40 Baht

Infused Lemon Water

How to make it:

Rating: 4 out of 5.

Fruity Yoghurt

Green apples (110 x 8 pcs) /avocados (40 x 2 pcs) /oranges (50 x 7 pcs), tomatoes (10 x 5 pcs) and homemade yoghurt (25 + 20 = 45)

Combo 1: Green apples + tomatoes + yoghurt = 110 + 10 + 45 = 165 Baht

Combo 2: Avocados + tomatoes + yoghurt = 40 + 10 + 45 = 95 Baht

Combo 3: Oranges + tomatoes + yoghurt = 50 + 10 + 45 = 105

165/2, 95/1, 105/2 Baht/days

Cooking Instructions:

Rating: 5 out of 5.

Milky Grains

Plain cow milk (100 Baht), multi grains (40) = 140

140/4 = 35 Baht

Cooking Instructions:

Rating: 5 out of 5.

Mortadella Sprouts

sunflower sprouts, sliced vegan meat, black pepper powder, salt, baguette/

60 Baht

Rolled Meat Free/Meat Zero/Vegan Mortadella

Cooking Instructions:

Rating: 4 out of 5.

Curcumin Plus+

Turmeric, honey/brown sugar, tamarind, a pinch of salt to taste.

30 Baht

Cooking Instructions:

Rating: 5 out of 5.

Avocado Baguette

avocado, baguette, black pepper, salt

40 Bath

Cooking Instructions:

Rating: 4 out of 5.

Lunch

Fried Eggplant/Aburgine

eggplant, tomatoes, chillies, brown sugar, salt

40 Baht

Cooking Instructions:

Green Chilies Lemon Basil

Lemon basil (kemangi), 5 cucumber, 2 yellow tofu, 13 green chillis, salt

40 Baht

Cooking Instructions:

Rating: 4 out of 5.

Golden Tofu

Tofu, chili, salt,

30 Baht

Fried tofu with chili salt

Cooking Instructions:

Rating: 3.5 out of 5.

Cauliflower Tofu

2 packs of soft tofu, cauliflower, 2 red chillis, 1 small tomato, 2 tsp of salt, 1 tsp of ground pepper, 1 tsp of ground coriander, 1/2 cm of ginger, 15 ml of water, 1/8 of msg (optional)

34 Baht

Cooking Instructions:

Rating: 3.5 out of 5.

Mr. Beans (& Ms. Lentils)

250 g of urad dal (black gram)/chickpeas/kidney beans, 3 big tomatoes, 4 dried chillies, 3-4 cm of ginger, 3 cm of tumeric, 1/2 tsp of garam masala (or any masala powder), 1/2 tsp of cumin seeds, 2 cloves, 4 cardamoms, 3 tsp of ghee, 1 star anise, 5 bay leaves, 2 tsp of salt, 250 ml of milk if you use kidney beans and cheakpeas, 400 ml of water for urald dal and 250 ml of water for cheakpeas,

60 Baht

Mixed beans with kidney mung black and Soy Bean – Healthy and Nutrition food concept style

Cooking Instructions:

Rating: 4.5 out of 5.

Bean Tofu (BeanTo)

Long beans/kidney beans/potatoes, tofu, turmeric, galangal, coriander and pepper powder, 3 chillies, 1 big tomato, milk, salt

Cooking Instructions:

Rating: 4 out of 5.

Sprouts Tofu

tofu, sunflower/bean sprouts, red chilis, tomatoes salt, brown sugar

40 Baht

Cooking Instructions:

Rating: 4 out of 5.

Aromatic Thai Soup

Galangal, lemon grass, kafir lime leaves, green citrus, tomatoes, salt, red chillis (cayenne)

$11

Cooking Instructions:

Rating: 4 out of 5.

Boiled Edamame

Edamame, salt

55 Baht

Cooking Instructions:

Rating: 4 out of 5.

Lunch

Banana Blossom and Gluten

Bananna blossom,

Guilty Pleasure: Vegan Gulai (Tropical Ember Curry)

Cardamom, star anise, black pepper, chillies, brown sugar, salt, lemon grass, bay leaves, kafir lime leaves, tamarind sauce

50 Baht

Cooking Instructions:

Noodles

Tomatoes, chillies,

40 Baht

Green Chilies Lemon Basil

Lemon basil (kemangi), 5 cucumber, 2 yellow tofu, 13 green chillis, salt

40 Baht

Cooking Instructions:

Rating: 4 out of 5.

Golden Tofu

Tofu, chili, salt,

30 Baht

Fried tofu with chili salt

Cooking Instructions:

Rating: 3.5 out of 5.

Cauliflower Tofu

2 packs of soft tofu, cauliflower, 2 red chillis, 1 small tomato, 2 tsp of salt, 1 tsp of ground pepper, 1 tsp of ground coriander, 1/2 cm of ginger, 15 ml of water, 1/8 of msg (optional)

34 Baht

Cooking Instructions:

Rating: 3.5 out of 5.

Mr. Beans (& Ms. Lentils)

250 g of urad dal (black gram)/chickpeas/kidney beans, 3 big tomatoes, 4 dried chillies, 3-4 cm of ginger, 3 cm of tumeric, 1/2 tsp of garam masala (or any masala powder), 1/2 tsp of cumin seeds, 2 cloves, 4 cardamoms, 3 tsp of ghee, 1 star anise, 5 bay leaves, 2 tsp of salt, 250 ml of milk if you use kidney beans and cheakpeas, 400 ml of water for urald dal and 250 ml of water for cheakpeas,

60 Baht

Mixed beans with kidney mung black and Soy Bean – Healthy and Nutrition food concept style

Cooking Instructions:

Rating: 4.5 out of 5.

Bean Tofu (BeanTo)

Long beans/kidney beans/potatoes, tofu, turmeric, galangal, coriander and pepper powder, 3 chillies, 1 big tomato, milk, salt

Cooking Instructions:

Rating: 4 out of 5.

Sprouts Tofu

tofu, sunflower/bean sprouts, red chilis, tomatoes salt, brown sugar

40 Baht

Cooking Instructions:

Rating: 4 out of 5.

Aromatic Thai Soup

Galangal, lemon grass, kafir lime leaves, green citrus, tomatoes, salt, red chillis (cayenne)

$11

Cooking Instructions:

Rating: 4 out of 5.

Boiled Edamame

Edamame, salt

55 Baht

Cooking Instructions:

Rating: 4 out of 5.

Dinner

Soya Grains

Soy milk (20 x 2)

20 Baht

Rating: 4 out of 5.

The Milky Way

hot cow milk.

30 Baht

Rating: 5 out of 5.

Ekadashi Menu

Purple Sweet Potatoes

purple sweet potatoes, brown sugar, milk, salt, water

30 Baht

Cooking is a mesmerizing art form that ignites the soul.

Meet the Head Chef of the Royal Lotus Initiatives