The Daily Scholar

Connecting Knowledge Across Disciplines.

Join Now.

By

The Daily Scholar

Published on

in

Fitness and Wellness Tips and Tricks

Dietary Supplement for Pregnant Women

  1. Vitamin B12 = 2.6 mcg/day
  2. Vitamin D = 10 mcg (400 IU)/day
  3. Zinc = 15 mg/day
  4. Omega 3 (DHA/EPA) = 300 mg/day

Daily Nutritional Intake for Pregnant Women

  1. Calcium = 1,500 mg/day
  2. Iron = 60 mg/day
  3. Sodium = 3 table spoons/day
  4. Mineral =
  5. Follic acid = 1 tablet/day
  6. Choline = 450 mg/day
  7. Iodine = 250 mcg/day

Daily Nutritional Intake for Men (weight= 72 kg, height= 176 cm)

  1. Protein = 55 grams
  2. Water = 3.7 liters/day
  3. Calory = 2,849 kcl/day
  4. Vitamin D = 15 mcg/day

Discover Eventure 2025

An event for curious minds committed to the planet. Engineers, designers, educators, biologists, technologists, artists, city-makers, and activists — all working at the intersection of nature, science, and innovation to build a more sustainable future.

Join The Daily Scholar Club

Stay updated with our latest tips and other news by joining our newsletter.

Categories

Leave a comment